{"product_id":"nervous-system-regulation-workbook","title":"Nervous System Regulation Workbook","description":"\u003cp\u003eStop feeling \"wired but tired\" and break free from functional freeze. This \u003cstrong\u003eNervous System Regulation Workbook\u003c\/strong\u003e is a science-backed, polyvagal-informed digital toolkit designed to help you map your state and return to balance in just 5 minutes a day.\u003c\/p\u003e\n\u003cp\u003eGround your nervous system using the exact somatic tracking and breathing protocols validated by Stanford researchers (Balban et al., 2023). Whether you are struggling with chronic stress, shutdown, or anxiety, this digital toolkit gives you the roadmap to regulation.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat’s Inside the Digital Toolkit:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePolyvagal Mapping Tools:\u003c\/strong\u003e Identify if you are in Ventral Vagal (Safe), Sympathetic (Fight\/Flight), or Dorsal Vagal (Freeze).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSomatic Exercises:\u003c\/strong\u003e Targeted vagal nerve resets to pull you out of shutdown or high-alert states.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDaily Tracking Sheets:\u003c\/strong\u003e Simple 5-minute protocols to build long-term resilience.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEvidence-Based Protocols:\u003c\/strong\u003e Focused on the \"Cyclic Sighing\" method shown to improve mood and respiratory rate more effectively than standard meditation.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eImportant Note:\u003c\/strong\u003e This is an \u003cstrong\u003eInstant Digital Download (PDF)\u003c\/strong\u003e. You will receive a link to your email immediately after purchase. No physical book will be shipped.\u003c\/p\u003e","brand":"InnerStatePress","offers":[{"title":"Default Title","offer_id":50739216515129,"sku":null,"price":29.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0830\/4269\/7273\/files\/line_art_anatomy_83bffb32-2383-412f-9a50-91c7f777104f.png?v=1792673822","url":"https:\/\/innerstatepress.com\/products\/nervous-system-regulation-workbook","provider":"InnerStatePress","version":"1.0","type":"link"}